Name: Everest Base camp trekking (EBC) – Sagaramatha Sanctuary, Nepal
Brand: Nature Admire
SKU: 1

+91 8618751811 natureadmire@gmail.com

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Tour Details

Nature Admire: Everest Base Camp Trek – Nepal

Embark on the legendary journey to Everest Base Camp with Nature Admire! Witness the awe-inspiring beauty of the Himalayas and stand at the foot of the world’s tallest mountain.

Trek Highlights:

Unforgettable Sights: Witness the majestic peaks of Everest (8,848m), Lhotse (8,516m), Makalu (8,470m), and Cho Oyu (8,201m).
Sherpa Culture: Immerse yourself in the rich culture and traditions of the Sherpa people, the heart and soul of the Khumbu region.
Diverse Landscapes: Traverse through dramatic valleys, quaint villages, and witness the Khumbu Glacier, one of the longest glaciers in the Himalayas.
Expert Guidance: Our experienced and certified guides will ensure your safety, share their knowledge of the region, and help you acclimatize for a successful trek.

Deep Dive into the Everest Base Camp Trek with Nature Admire:

Topography:

The Everest Base Camp trek traverses the Sagarmatha National Park, also known as the Sagarmatha Wildlife Sanctuary. This region boasts dramatic changes in elevation, starting from the lower valleys around Lukla (2,860m) and climbing steadily through glacial valleys, moraines, and finally reaching the base camp (5,364m). Expect steep ascents and descents, particularly between Namche Bazaar and Tengboche.

History:

The Khumbu region, where Everest Base Camp lies, has been inhabited by the Sherpa people for centuries. Their rich history is deeply intertwined with mountaineering. The Sherpas played a pivotal role in early expeditions and continue to be vital for modern climbers attempting Everest. Nature Admire’s guides will share stories and insights into the Sherpa culture throughout the trek.

Local Cuisine:

Due to the remote location and high altitude, food options on the Everest Base Camp trek are simpler than at lower elevations. However, you can still expect delicious and hearty meals prepared with fresh, local ingredients. Dal Bhat, a lentil soup with rice, is a staple dish, often accompanied by vegetables, potatoes, and yak meat (optional for vegetarians). Thukpa, a noodle soup, is another popular choice. Teahouses typically offer a variety of beverages like yak butter tea, hot chocolate, and local beers.

Traditions & People’s Lifestyle:

The Sherpa people have a unique and fascinating culture deeply rooted in Buddhism. Many villages along the trek route have monasteries adorned with colorful prayer flags. Witnessing the daily lives of the Sherpas, their hospitality, and their deep respect for the mountain is a truly enriching experience. Nature Admire encourages responsible tourism practices that support the local communities.

Departure & Return Location

Kathmandhu, Nepal

Duration

16 days / 15 nights

Price Includes

Return Air fares (Kathmandu to Lukla)
Nights Hotel / Tea houses / Camping Accomodation as per the itinerary
Tour Guide
Entrance Fees
All transportation in destination location

Price Excludes

Guide Service Fee
Driver Service Fee
Any Private Expenses
Room Service Fees

Complementaries

Poncho
Sunscreen
T-Shirt
Trail snack recommended by Live Life well India

What to Expect

Vegetation & Flora:

The Everest Base Camp trek offers a diverse range of vegetation zones. Lower valleys boast lush coniferous forests with rhododendron and juniper trees. As you ascend, the vegetation thins, giving way to alpine meadows with wildflowers like edelweiss blooming in spring. Higher altitudes are characterized by sparse vegetation with lichens and mosses clinging to rocks.

Wildlife (Fauna):

The Sagarmatha National Park is home to a variety of fascinating wildlife, though spotting them can be challenging due to the high altitude. Keep an eye out for Himalayan tahr (wild goats), musk deer, pikas (small rodents), and even the elusive snow leopard. The park is also a haven for birdlife, including lammergeyers (bearded vultures), Himalayan griffons, and red-billed choughs.

Stay Locations:

The Everest Base Camp trek relies on a network of teahouses for accommodation. These traditionally built lodges offer basic but comfortable rooms with bunk beds and shared bathrooms. While amenities are limited at higher altitudes, the warmth of the hospitality and the stunning views more than compensate. Nature Admire ensures you stay in comfortable teahouses with good food and friendly staff.

Camping:

For a more adventurous experience, Nature Admire offers optional camping nights at designated points along the trek. Imagine gazing at the star-filled sky from the foot of Everest! However, camping requires additional gear and is not suitable for everyone. Discuss this option with Nature Admire if it interests you.

Nature Admire’s Commitment:

Small Group Sizes: Personalized attention and a more intimate trekking experience.
Sustainable Practices: We minimize our environmental impact and support local communities.
Comfortable Accommodations: Stay in traditional teahouses with warm hospitality.
Delicious Meals: Nutritious and hygienic meals prepared with fresh local ingredients.
Safety Equipment: All necessary safety gear provided for a safe journey.

Ready to embark on this adventure of a lifetime? Contact Nature Admire today for more information and booking!

Please note: This is a general itinerary and may be subject to change depending on weather conditions and group pace.

Additional Options:

Night Camping: Experience the magic of camping under the stars at designated points on the trek.
Extension Trips: Explore Gokyo Lakes or other side excursions in the Khumbu region.

Nature Admire: Your Gateway to the Himalayas!

Nature Admire: Your Trusted Guide to Everest Base Camp

Join Nature Admire on this awe-inspiring journey and experience the magic of Everest Base Camp! Our experienced guides will ensure your safety and comfort while sharing their knowledge of the region’s unique topography, history, culture, and natural wonders.

Itinerary

Day 1Arrival in Kathmandu (1,300m)

Day 1: Arrival in Kathmandu (1,300m)

Welcome to Kathmandu, the vibrant capital of Nepal!
Upon arrival, complete airport formalities and transfer to your comfortable hotel.
Enjoy a briefing session with our team to discuss the trek details, safety procedures, and answer any questions.
Explore the bustling streets of Kathmandu at your leisure, perhaps visiting sacred temples like Swayambhunath or Boudhanath.

Day 2Kathmandu (1,300m) - Sightseeing & Trek Preparation

Day 2: Kathmandu (1,300m) – Sightseeing & Trek Preparation

Spend the morning exploring Kathmandu’s rich cultural heritage. Visit Durbar Square, a UNESCO World Heritage Site showcasing ancient palaces and temples.
In the afternoon, finalize trekking permits and purchase any last-minute gear you may need.
Enjoy a pre-departure dinner with your fellow trekkers and guides, getting acquainted and building excitement for the adventure ahead.

Day 3Lukla (2,860m) - Phakding (2,610m)

Day 3: Lukla (2,860m) – Phakding (2,610m)

Take a thrilling morning flight from Kathmandu to Lukla (2,860m), often referred to as the “Gateway to Everest.” [Note: Weather conditions can sometimes affect Lukla flights. Be prepared for potential delays).
After the exhilarating flight, embark on a gentle trek to Phakding (2,610m), a charming village nestled amidst beautiful scenery.
Enjoy a welcome drink and settle into your comfortable teahouse accommodation.
Take time to acclimatize to the higher altitude and observe the Sherpa way of life.

Day 4Phakding (2,610m) - Namche Bazaar (3,440m)

Day 4: Phakding (2,610m) – Namche Bazaar (3,440m)

Today’s moderate trek leads to Namche Bazaar (3,440m), the bustling heart of the Khumbu region.
The trail follows the Dudh Koshi River, offering stunning views of the surrounding mountains.
We’ll make a stop at Benkar Monastery, perched on a hilltop and showcasing breathtaking panoramic views.
Upon arrival in Namche Bazaar, enjoy the lively atmosphere, explore the shops selling traditional souvenirs, and soak in the majestic sight of Thamserku peak (6,712m).

Day 5Namche Bazaar (3,440m) - Acclimatization Day

Day 5: Namche Bazaar (3,440m) – Acclimatization Day

A crucial acclimatization day in Namche Bazaar allows your body to adjust to the increasing altitude.
Explore the vibrant town, visit the Himalayan Heritage Museum to learn about the region’s history and culture.
Hike to the Everest View Hotel (3,880m) for a breathtaking panorama of Everest (8,848m), Lhotse (8,516m), Ama Dablam (6,812m), and other Himalayan giants.
Take a leisurely stroll to nearby villages like Khumjung and Thame, experiencing the Sherpa way of life.

Day 6Namche Bazaar (3,440m) - Tengboche (3,867m)

Day 6: Namche Bazaar (3,440m) – Tengboche (3,867m)

Today’s scenic trek takes you to Tengboche (3,867m), a picturesque village famous for its Tengboche Monastery, perched on a hilltop overlooking the valley.
The trail ascends through rhododendron forests, offering glimpses of wildlife like Himalayan Monal pheasants and colorful butterflies.
Enjoy the tranquility of Tengboche Monastery, witness captivating prayer ceremonies, and marvel at the breathtaking views of Everest and Ama Dablam.

Day 7Tengboche (3,867m) - Dingboche (4,410m)

Day 7: Tengboche (3,867m) – Dingboche (4,410m)

Another acclimatization day to further enhance your chances of successful acclimatization.
Take a short hike to Tengboche viewpoint (4,100m) for even more spectacular panoramas of the Everest region.
Explore the surrounding areas, visit the Tengboche Bakery for a delightful treat, and relax amidst the serene mountain environment.

Day 8Dingboche (4,410m) - Lobuche (4,910m)

Day 8: Dingboche (4,410m) – Lobuche (4,910m)

The trail to Lobuche (4,910m) gradually ascends through a high-altitude desert landscape.
Observe the dramatic Khumbu Glacier, one of the longest glaciers in the Himalayas.
Upon arrival in Lobuche, settle into your teahouse accommodation and enjoy the breathtaking views of surrounding peaks like Pumori (7,161m) and Nuptse (7,861m

Day 9Lobuche (4,910m) - Gorak Shep (5,164m) - Everest Base Camp (5,364m)

Day 9: Lobuche (4,910m) – Gorak Shep (5,164m) – Everest Base Camp (5,364m)

Today’s challenging trek leads to Gorak Shep (5,164m), the highest overnight stop on the itinerary, offering incredible views of Everest.
The trail ascends through a desolate yet mesmerizing high-altitude landscape.
Optional: Hike to Kala Patthar (5,643m) for a pre-dawn ascent to witness the spectacular sunrise casting its golden light on Everest. This challenging hike requires good physical fitness but rewards you with unparalleled panoramic views.
In the afternoon, continue to Everest Base Camp (5,364m), a surreal experience standing at the foot of the world’s tallest mountain.
Spend time soaking in the awe-inspiring surroundings and capture unforgettable photographs.
Descend back to Gorak Shep for an overnight stay.

Day 10Gorak Shep (5,164m) - Pheriche (4,280m)

Day 10: Gorak Shep (5,164m) – Pheriche (4,280m)

Today’s trek descends back down the valley towards Pheriche (4,280m), allowing for further acclimatization and enjoying the changing scenery.
The trail offers breathtaking views of Ama Dablam and Kantega (6,783m).
Relax and unwind in the comfortable teahouse accommodation in Pheriche.

Day 11Pheriche (4,280m) - Tengboche (3,867m)

Day 11: Pheriche (4,280m) – Tengboche (3,867m)

Retracing your steps, you descend to the charming village of Tengboche (3,867m).
Enjoy the scenic walk through rhododendron forests and witness the diverse birdlife.
Spend another night in the tranquility of Tengboche, enjoying the warm hospitality of the teahouse staff.

Day 12Tengboche (3,867m) - Namche Bazaar (3,440m)

Day 12: Tengboche (3,867m) – Namche Bazaar (3,440m)

Today’s descent takes you back to Namche Bazaar (3,440m), a welcome return to lower altitude with thicker vegetation.
Enjoy the familiar sights and sounds of the bustling town and perhaps do some souvenir shopping.
Celebrate your successful trek with your fellow trekkers and guides.

Day 13Namche Bazaar (3,440m) - Phakding (2,610m)

Day 13: Namche Bazaar (3,440m) – Phakding (2,610m)

Descend through the Dudh Koshi valley, retracing your steps towards Phakding (2,610m).
Enjoy the gradual descent and appreciate the changing scenery.
Spend a relaxing evening in your comfortable teahouse accommodation.

Day 14Phakding (2,610m) - Lukla (2,860m)

Day 14: Phakding (2,610m) – Lukla (2,860m)

The final day of the trek takes you back to Lukla (2,860m).
Celebrate your incredible Everest Base Camp achievement with your fellow trekkers and guides.
Note: Weather conditions can sometimes affect Lukla flights. Be prepared for potential delays. Nature Admire will keep you updated and manage any necessary arrangements.

Day 15Lukla (2,860m) - Kathmandu (1,300m)

Day 15 – Lukla (2,860m) – Kathmandu (1,300m)

Take a thrilling morning flight back to Kathmandu, enjoying the aerial views of the Himalayas one last time.
Upon arrival in Kathmandu, transfer to your hotel and enjoy a well-deserved rest.
In the evening, enjoy a farewell dinner with your fellow trekkers and guides, reminiscing about the unforgettable Everest Base Camp adventure.

Day 16Departure from Kathmandu

Day 16: Departure from Kathmandu

Bid farewell to Nepal, taking home memories of a lifetime and newfound appreciation for the beauty and challenges of the Himalayas.

Map

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Everest Base camp trekking (EBC) – Sagaramatha Sanctuary, Nepal

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